Struggling with nerves before riding?

The 3-Minute Rider Reset

Transform tension into calm in just 3 minutes. Learn to regulate your nervous system and ride with confidence using this quick guide and audio.

Download for just $27

The Real Reason Your Nerves Are Taking Over...

It’s not because you’re inexperienced.

It’s not because you need to “try harder” or “think positive.”

And it’s definitely not because you’ve lost your confidence.

Your body isn’t betraying you — it’s protecting you!

When your nervous system senses stress or uncertainty, it shifts into survival mode, sending signals that make your heart race, your hands shake, and your mind spin.

The problem is, most riders try to think their way out of it… when what they really need is to reset their body first.

That’s exactly what the 3-Minute Rider Reset helps you do.

In just three minutes, you’ll learn how to calm your body, refocus your mind, and reconnect with your horse — so you can ride with ease, clarity, and confidence again.

You don’t need more hours in the saddle.

You just need the right tools to regulate your system and release the tension that’s been holding you back.

That’s why we created something totally different...

The Backstory

My Name is Jess

I’m a licensed holistic therapist and yoga instructor who’s spent years helping clients learn how to regulate their nervous systems — to reduce anxiety, improve focus, and find balance in their daily lives.

But it wasn’t until I brought these same techniques into the saddle that I realized just how powerful they could be for riders, too.

After a 26-year break from competing, I returned to the arena with a highly anxious horse and a new discipline — barrel racing. It was exciting… and terrifying. My nerves would take over before every run. My horse felt it, too. The more I tried to control my body and push through, the worse it got.

Then, one race ended with a fall — and a hard reality check.

That moment forced me to pause and apply everything I teach my clients about nervous system regulation to my own riding. Step by step, I rebuilt my confidence, connection, and calm from the inside out.

The difference was incredible — not just in how I felt, but in how my horse responded.

That experience became the foundation of The Regulated Rider Program and the creation of The 3-Minute Rider Reset — a simple, science-backed tool to help riders like you find calm, regain focus, and ride with confidence, no matter what’s happening around you.

✨ If you’ve ever felt your heart race or your hands shake the moment your foot hits the stirrup, this reset was made for you.

What You’ll Get Inside 3-Minute Rider Reset

This isn’t just another relaxation technique — it’s a complete nervous system reset designed specifically for equestrians who want to calm their body, clear their mind, and connect with their horse in minutes.

Here’s what’s waiting for you inside:

The 3-Minute Rider Reset Guide (PDF) — your go-to tool to calm your nerves fast.
Guided Audio Reset Track — This short guided practice walks you through the exact steps in real time — so you can drop into calm without overthinking.
Rider Reflection Prompts — Gentle prompts to help you integrate the reset into your daily riding routine and build lasting awareness of your body’s signals.
Bonus: Quick Start Nervous System Tips — your personal cheat sheet to feel grounded anywhere.

All of this for just $27 — less than the cost of one riding lesson, but with benefits that carry into every ride.

Get my Guide

How It Works

Download instantly after checkout — no waiting, no hassle.
Learn quick regulation tools you can use before, during, or after your ride.
Feel more grounded in minutes and start rebuilding calm confidence in the saddle.

Imagine This...

You’re tacking up for your ride and, instead of that familiar tightness in your chest or the swirl of anxious thoughts, you feel steady. Present. Grounded.

Your breathing is calm, your hands are relaxed, and your horse mirrors your energy — ears soft, body loose, ready to move with you.

In the arena, your focus sharpens. You respond instead of react. When something unexpected happens, you recover quickly instead of spiraling.

You’re no longer fighting against your nerves — you’re working with your body.

Every ride feels more connected, confident, and in sync. You start to trust yourself again — and your horse begins to trust you more deeply, too.

That’s what happens when you learn to regulate your nervous system.

It doesn’t take years of practice — it starts with just three minutes.

Still Skeptical? Good.

Here’s the truth most riders don’t realize:

You can’t think your way out of a dysregulated nervous system.
No amount of “just relax” will calm your body when it’s stuck in fight-or-flight.

That’s why this reset works — it helps your body remember what calm actually feels like.

This isn’t fluff, and it’s not another quick-fix confidence trick.

It’s a short, evidence-based practice created by a licensed holistic therapist and yoga instructor who’s used these same tools to help hundreds of clients — and in her own comeback journey as a rider.

So if you’re skeptical, that’s okay. It means you care about results.

Try the reset and if you don’t feel calmer and more connected after using the 3-Minute Rider Reset, I’ll gladly refund your purchase—no questions asked.

Feel the difference for yourself.

✨ The proof is in the calm.

Ready to Find Your Calm?

Click Below to Get Instant Access for Just $27

Take control of your nerves and reconnect with your horse in just three minutes a day.

Your horse will thank you!

Download The 3-Minute Rider Reset

COMING SOON!

The Regulated Rider

6-week Coaching Program

Ride Calm. Perform with Confidence. Connect Deeply.

If you’ve ever felt your heart race, your hands shake, or your horse mirror your stress — you already know how powerful the nervous system is.

The Regulated Rider 6-week program helps you retrain it — so you can finally ride with the calm, confidence, and connection you’ve been chasing.

Through a blend of nervous system regulation techniques, somatic tools, mindset coaching, and riding-specific integration practices, you’ll learn how to:

Regulate your body’s stress response before and during rides
Build lasting confidence through nervous system awareness
Strengthen your horse–rider connection through calm communication
Recover quickly from nerves, mistakes, or performance pressure

This isn’t just another mindset course — it’s a full-body reset for equestrians who want to perform and feel their best.

✨ Join the Waitlist ✨

Be the first to know when enrollment opens for The Regulated Rider 6-Week Coaching Program — plus get early access bonuses and exclusive discounts for waitlist members only.